I’m Samantha Spiers, creator of The Sampler (the SAMpler, get it?). Born in Louisiana, raised in Florida, and living in D.C., my cooking has had a variety of influences from Southern to Cajun to Caribbean. I strive to cook simple and healthy meals without sacrificing on flavor. Subscribe to the blog to get notified of new recipes and be sure to follow me on Twitter @thesamplerblog to get updates on new recipes and cooking tips! Feel free to reach out if you ever have any cooking questions 🙂
The Sampler 